Core Value
I'm wholeheartedly committed to helping people cultivate a mindset shift towards health and wellness for life changing impact.
About Me
My Family
Originally from Rockford, Illinois, fresh from my Navy service, the church's youth ministry introduced me to my now wife and life partner, Debbie. Together, we raise three energetic boys, aged 8, 6, and 3, each perfectly embodying their birth order roles.
My family is my driving force; they are the heart behind every endeavor. Central to our household is the belief: Love God, Love People, and be genuine.
As a father, I stress the significance of working hard, challenging yourself, and building grit through seeking experiences that develop character. As the old saying goes, treat others how you want to be treated and seek the best in everyone.
My Profession
With 10 years in CrossFit and strength conditioning, I've amassed 10,000+ coaching hours across varied CrossFit styles and personalized programs.
My philosophy is rooted in efficiency: achieving 80% of desired results in just 20% of the time. It's more than just a principle; it's a commitment to ensuring that every single minute you invest in your health and fitness brings you closer to your goals.
I'm wholeheartedly committed to bringing out the best in every individual I train. Each one of us has untapped potential, and I see it as my mission to help unlock it.I strongly believe that it's a lost opportunity if one goes through life without fully realizing what they're capable of.