Reach your performance

And aesthetic Goals

5 Programs all in 1 easy to access App

  • JUST LIFT

    Like the name implies. This is the lifting program you’ve been looking for. All the weight and none of the cardio.

  • RUN STRONG

    You want to run but you also want to be strong. This program is all about building strength for running without affecting your running workouts.

  • STRENGTH AND CONDITIONING

    This program goes beyond classic strength and conditioning. Rooted in science and proven with results. This is geared towards getting your functionally fit.

  • MINIMAL EQUIPMENT

    All of the workouts without all the equipment Dumbbells and bodyweight is all you need here. Don’t let that fool you though the workouts are tough.

  • OPEN GYM ACCESSORY

    This program is for those that have a gym progam they are following but want a bit more. Need a muscle up? Need more pull-ups? Need a little more strength? This is for you.

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MEET YOUR COACH

JEREMY WHITEFORD

With 10 years in CrossFit and strength conditioning, I've amassed 10,000+ coaching hours across varied CrossFit styles and personalized programs.

My philosophy is rooted in efficiency: achieving 80% of desired results in just 20% of the time. It's more than just a principle; it's a commitment to ensuring that every single minute you invest in your health and fitness brings you closer to your goals.

I'm wholeheartedly committed to bringing out the best in every individual I train. Each one of us has untapped potential, and I see it as my mission to help unlock it. I strongly believe that it's a lost opportunity if one goes through life without fully realizing what they're capable of, both in spirit and body.

Thank you so much for taking the time to visit my site and I look forward to working with you in the future